After having a baby, getting back into shape can be quite a task. You’ll likely be tired after enduring many sleepless nights with the baby and still attempting to adjust to schedules greatly different than your own. Trying to focus on getting back in shape amidst the newness of motherhood may be a challenging endeavor. But by following these simple steps, you can easily find a healthy way to get back in shape post-baby.
Make Sure You’re Eating Enough
When you are dieting, you will definitely want to plan your food consumption so that you are eating less calories than you are burning. But it’s important that you still eat enough calories to give you enough energy to handle the daily demands of motherhood, especially if you are breastfeeding. For this reason, you should make sure that you don’t eat less than 1800 calories a day.
Incorporate Exercise Back Into Your Routine Slowly
In order to discover exactly how long you should wait after delivery before you begin to incorporate exercise back into your daily routine is something you should discuss with your doctor. For typical vaginal birth deliveries, women are often able to get back to their workouts in as little as two weeks after delivery. But this incorporation should be gradual. Do not rush to immediately resume the same workout that you had prior to delivery.
Include Your Baby As Part of Your Workout
Walking can be an excellent source of cardio for a new mother. After week six, your doctor may even clear you for jogging. There are a variety of jogging strollers that allow you to take your new baby out with you as part of your daily jog. You can bond with the baby while still fitting in your exercise routine.
Discuss New Diet Plans With Your Doctor or Nutritionist
There are a number of new “fad” diets that you may be wanting to try in order to lose weight fast, including the keto diet, the vegan diet, and one meal a day diet. If you are thinking about trying any of these diet plans, or if you are unsure about which nutritional plan is best for you and your baby, be sure to discuss it with a medical professional. Either a doctor or a nutritionist can help you determine a meal plan that fits best with your specific nutritional needs.
Be Sure to Rest and Relax
While you may be tempted to push yourself to meet your goals, this will not actually help you lose weight. Getting plenty of rest and relaxation will only help you to achieve your weight loss goals. A body that is too tired and worn down will make it more difficult for you to lose any weight at all.
Author Bio: Paige Jirsa I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.